Monday, 1.7.19

January 7, 2019

SKILL:

Front Squat
3 x 5 @ 80%

 

WOD:
Metcon (Time)
For Time:
100 Double Unders
50 Wall Balls
25 C2B Pull Ups
100 Double Unders
35 Wall Balls
15 C2B Pull Ups 

 

 

 

 

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