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Monday, 1.7.19

SKILL:

Front Squat 3 x 5 @ 80%

WOD: Metcon (Time) For Time: 100 Double Unders 50 Wall Balls 25 C2B Pull Ups 100 Double Unders 35 Wall Balls 15 C2B Pull Ups

CrossFit Cabra

817-313-7083

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