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Thursday, 12.13.18

Accessory Work:

Back Squat

4 x 4 @ 80%

Bench Press

Build to heavy set of 5, then 2 x 20 @ 65%, every time you break, 10 cal bike

1 Min Max Cal Bike and/or make up 500m Row

CrossFit Cabra

817-313-7083

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