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Tuesday, 12.11.18

Skill:

Power Snatch Complex

1 High Hang Snatch +

2 Hang Snatch +

3 Snatch

WOD:

4 RFT

5 Bar Facing Burpees

6 T2B

7 Power Snatch (95/65)

200m Run

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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