Tuesday, 12.11.18

December 11, 2018

Skill:

Power Snatch Complex

1 High Hang Snatch +

2 Hang Snatch +   

3 Snatch

 

WOD:

4 RFT

5 Bar Facing Burpees

6 T2B

7 Power Snatch (95/65)

200m Run

 

 

 

 

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