Tuesday, 12.4.18

December 4, 2018

Skill:

Strict Press

Work Up to Heavy Single, then 2 x 5 @ 85%, 1 x max set at same percentage

 

WOD:

For Time:

10-9-8-7-6-5-4-3-2-1

Burpee

DB Snatch x 2 (50/35)

 

 

 

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