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Friday, 11.16.18

F U Friday

“The Hateful Eight”

8 RFT

8 Push Ups

8 GHD Sit Ups/16 Abmat Situps

8 Air Squats

8 Pull Ups

8 Deadlifts (95/65)

8 Hang Power Cleans (95/65)

8 Shoulder to Overhead (95/65)

8 Cal Row

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