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Thursday, 11.15.18

WOD:

20 Mins Gymnastic Skill Work:

(HSPU/Pull Up/T2B/Etc)

15 Min Alt EMOM

-Gymnastic Skill of choice

-:30 sec DU/SU

-:30 sec Sprint Bike

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

©2017 BY CROSSFIT CABRA