Monday, 11.12.18

November 12, 2018

Skill:

3 Position Power Snatch Complex

1 High Hang Snatch +

1 Hang Snatch +

1 Snatch +

1 Hang Snatch +

1 High Hang Snatch

 

WOD:

For Time:

50 Double Unders

40 T2B

30 Snatch (75/55)

20 Overhead Squats (75/55)

10 Burpees

 

 

 

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