Tuesday, 11.6.18

November 6, 2018

Skill:

Bench Press

5 x 3-Building

 

WOD:

20 Min AMRAP

30/20 Cal Row

30 GHD/50 Abmat Sit Ups

30/20 Cal Bike

30 C2B Pull Ups

30/20 Cal Ski

30 Box Jump Overs

 

 

 

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