Friday 11.2.18

November 2, 2018

F-U Friday

For Time:

800m Run

30 Clean & Jerks (135/95)

6 Rope Climbs

600m Run

20 Clean & Jerks (155/105)

4 Rope Climbs

400m Run

10 Clean & Jerks (185/125)

2 Rope Climbs

200m Run

 

 

 

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