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Wednesday 10.31.18

Skill:

Overhead Squat

Work up to a heavy set of 3, from rack

WOD:

“Ariana”

3 RFT

10 Deadlifts (225/155)

21 Wall Balls

20 Cal Row

14 Overhead Squats (115/75)

19 T2B

CrossFit Cabra

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