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Tuesday, 10.30.18

Skill:

Work up to heavy set of 5 TnG Power Clean

WOD:

For Time: (25 Min Time Cap)

21-15-9

Cal Ski

Hang Clean (135/95)

15-12-9

Cal Row

Hang Clean (155/105)

12-9-6

Cal Bike

Hang Clean (185/125)

CrossFit Cabra

817-313-7083

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