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Thursday 10/25/18

Accessory work

A. Push Press 4 x 8 Building

Superset with 200m Sprint (Run/Bike/Row/Ski)

B. 3 Sets:

Max Set Strict Pull Ups

10-20 Sec Ring Support Hold (Top)

10-20 Sec Ring Support Hold (Bottom)

C. Accumulate 4 Mins Plank

CrossFit Cabra

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