Friday 10/26/18

October 26, 2018

F-U Friday

Starting at 0:00:

30/25 Cal Bike

25 Deadlifts (225/155)

20 Box Jumps

Rest until 10:00 then:

30/25 Cal Bike

20 Deadlifts (275/185)

15 Box Jumps

Rest until 20:00 then:

30/25 Cal Row

15 Deadlift (325/215)

10 Box Jumps

 

 

 

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