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Wednesday, 10/24/18

Skill:

Front Squat

Find 1 RM

WOD:

“Frianebeth”

For Time:

21 Thrusters (95/65)

21 Pull Ups

15 Squat Cleans (135/95)

15 Ring Dips

9 Deadlifts (225/155)

9 HSPU

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