Tuesday, 10/23/18

October 23, 2018

Skill:

Power Snatch Complex

1 Snatch Grip Deadlift +

1 High Hang Power Snatch +

1 Hang Power Snatch +

1 Power Snatch +

 

WOD:

12 Min AMRAP

6 Power Snatch (95/65)

3-6-9-12-15-etc T2B

6 Power Snatch (95/65)

3-6-9-12-15-etc Box Jump

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