Monday 10/22/18

October 22, 2018

Skill:

Back Squat

Find 1RM

 

WOD:

3 Rounds For Reps

1 Min Cal Ski

1 Min OH Plate Lunge (45/35)

1 Min Cal Bike

1 Min Weighted Step Ups

1 Min Cal Row

1 Min Rest

 

 

 

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