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Wednesday, 10/17/18

Skill:

Overhead Squat- From Ground

5 x 5 Building

WOD:

For Time:

10 Overhead Squats

10 C2B Pull Ups

800m Run

12 Overhead Squats

12 C2B Pull Ups

400m Run

14 Overhead Squats

14 C2B Pull Ups

200m Run

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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