Wednesday, 10/17/18

October 17, 2018

Skill:

Overhead Squat- From Ground

5 x 5 Building

 

WOD:

For Time:

10 Overhead Squats

10 C2B Pull Ups

800m Run

12 Overhead Squats

12 C2B Pull Ups

400m Run

14 Overhead Squats

14 C2B Pull Ups

200m Run

 

 

 

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