Tuesday, 10/16/18

October 16, 2018

Skill:

Work up to a heavy single Clean

 

WOD:

15 Min AMRAP

10 Power Cleans (135/95)

10 Bar Facing Burpees

8 Power Cleans (155/105)

10 Bar Facing Burpees

6 Power Cleans (175/125)

10 Bar Facing Burpees

4 Power Cleans (195/135)

10 Bar Facing Burpees

2 Power Cleans (205/145)

10 Bar Facing Burpees

Max Rep Power Clean in remaining time (225/155)

 

 

 

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