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Monday, 10/15/18

Skill:

Front Squat

5 x 3 Building

WOD:

14 Min AMRAP

2-4-6-8-10-12-14-etc

Alternating DB Snatch

Wall Balls

Run 400m at 6:00

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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