Monday, 10/1/18

October 1, 2018

Skill:

10 Min EMOM

3 Hang Power Cleans- Building

 

WOD:

For Time:

30 Hang Power Cleans 95/65

30 Bar Facing Burpees

200m Run

20 Hang Power Cleans 125/85

20 Bar Facing Burpees

400m Run

10 Hang Power Cleans (155/105)

10 Bar Facing Burpees

600m Run

 

 

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