Friday, 9/28/18

September 28, 2018

F-U Friday

0:00-10:00

1 Mile Run

Max Clean & Jerk (135/95)

10:00-13:00 Rest

13:00-20:00

800m Run

Max Power Snatch (115/75)

20:00-23:00 Rest

23:00-27:00

400m Run

Max Thruster (95/65)

 

 

 

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