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Wednesday, 9/26/18

Skill:

Snatch Complex:

1 Snatch Grip Deadlift +

1 Hang Power Snatch +

1 Power Snatch +

3 Overhead Squats

WOD:

For Time: (95/65)

200m Run

21 Power Snatch

200m Run

21 Overhead Squat

200m Run

15 Power Snatch

200m Run

15 Overhead Squat

200m Run

9 Power Snatch

200m Run

9 Overhead Squat

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