Wednesday, 9/26/18

September 26, 2018

Skill:

Snatch Complex:

1 Snatch Grip Deadlift +

1 Hang Power Snatch +

1 Power Snatch +

3 Overhead Squats

 

WOD:

For Time: (95/65)

200m Run

21 Power Snatch

200m Run

21 Overhead Squat

200m Run

15 Power Snatch

200m Run

15 Overhead Squat

200m Run

9 Power Snatch

200m Run

9 Overhead Squat

 

 

 

Please reload

Our Recent Posts

October 23, 2020

October 21, 2020

October 20, 2020

Please reload

Archive

Please reload

Tags

Please reload

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

©2017 BY CROSSFIT CABRA