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Thursday, 9/20/18

WOD:

Back Squat

Build to a heavy set of 8, then

take 85% for max reps

3 Sets:

200m Farmer Carry

20 x Single Arm DB Shoulder Press (Seated)

20 x Bulgarian Split Squat

10 Cal Bike (Sprint)

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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