Thursday, 9/20/18

September 20, 2018

WOD:

Back Squat

Build to a heavy set of 8, then

take 85% for max reps

 

3 Sets:

200m Farmer Carry

20 x Single Arm DB Shoulder Press (Seated)

20 x Bulgarian Split Squat

10 Cal Bike (Sprint)

 

 

 

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