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Wednesday, 9/19/18

Skill:

Clean & Jerk Complex:

1 Deadlift +

1 Hang Power Clean +

2 Clean & Jerks

WOD:

“Cindy Full of Grace”

3 RFT

3 Rounds of “Cindy”

10 Clean & Jerks (135/95)

Cindy:

5 Pull Ups

10 Push Ups

15 Air Squats

CrossFit Cabra

817-313-7083

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