Wednesday, 9/19/18

September 19, 2018

Skill:

Clean & Jerk Complex:

1 Deadlift +

1 Hang Power Clean +

2 Clean & Jerks

 

WOD:

“Cindy Full of Grace”

 

3 RFT

3 Rounds of “Cindy”

10 Clean & Jerks (135/95)

 

Cindy:

5 Pull Ups

10 Push Ups

15 Air Squats

 

 

 

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