Monday, 9/17/18

September 17, 2018

Skill:

Double Under Ladder

 

1-2-3-4-5-4-3-2-1

5-10-15-20-25-20-15-10-5

10-20-30-40-50-40-30-20-10

 

WOD:

7 RFT

35 Double Unders

7 KBS 70/53

5 Strict Ring Dips

 

 

 

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