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Thursday, 9/13/18

WOD:

Bench Press 5-3-1-AMRAP @ 90% 1RM

Overhead Walking Lunge – 3 x 10 steps @ 95/65

GHD Sit Ups – 3 x 20

Strict Pull Ups - 3 x AMRAP

*Accumulate 100 Cal Bike/Row

CrossFit Cabra

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