Wednesday 9/12/18

September 12, 2018

Skill:

Back Squat

5-3-1-5-3-1

 

Start at 70% of 1 RM

 

WOD:

For Time:

400m Run

21-15-9 (75/55)

Thrusters

Pull Ups

400m Run

21-15-9 (115/75)

Thrusters

Pull Ups

400m Run

 

 

 

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