Our Recent Posts

Archive

Tags

Monday, 9/10/18

Skill:

Snatch Complex:

1 Snatch Grip Deadlift +

1 Hang Power Snatch +

2 Overhead Squats +

1 Squat Snatch

WOD:

“Snancy” (95/65)

3 Squat Snatch

15 Overhead Squats

400m Run

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

©2017 BY CROSSFIT CABRA