Monday, 9/10/18

September 10, 2018

Skill:

Snatch Complex:

1 Snatch Grip Deadlift +

1 Hang Power Snatch +

2 Overhead Squats +

1 Squat Snatch

 

WOD:

“Snancy” (95/65)

3 Squat Snatch

15 Overhead Squats

400m Run

 

 

 

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