Thursday, 8/30/18

August 30, 2018

WOD:

Bench Press:

Work up to a heavy single, then 2 max sets (for total reps) at 60%

3 x 10 Strict Handstand Push Ups (Modify- abmats, negatives, regular push ups)

3 x 10 Strict T2B/Candlesticks

3 x 50 Ft Front Rack DB Lunge

Accumulate 4 X 200m Sprint

 

 

 

 

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