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Tuesday, 8/28/18

SKILL:

Hang Power Clean

For Load:

Work up to a set of 5 TnG Hang Power Clean

WOD:

For Time:

400m Run

25 Box Jumps (24/20”)

25 Hang Power Cleans (135/95)

25 Box Jumps

25 Shoulder to Overhead (135/95)

25 Box Jumps

400m Run

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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