Tuesday, 8/28/18

August 28, 2018

SKILL:

Hang Power Clean

For Load:

Work up to a set of 5 TnG Hang Power Clean

 

WOD:

For Time:

400m Run

25 Box Jumps (24/20”)

25 Hang Power Cleans (135/95)

25 Box Jumps

25 Shoulder to Overhead (135/95)

25 Box Jumps

400m Run

 

 

 

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