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Monday, 8/27/18

SKILL:

Snatch Complex: 1 Snatch Grip Deadlift + 1 Hang Power Snatch + 1 Overhead Squat + 1 Squat Snatch 

WOD:12 Min AMRAP Double Unders 10-20-30-40-50-etc Squat Snatch 3-6-9-12-15-18-etc

CrossFit Cabra

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