Monday, 8/27/18

August 27, 2018

SKILL:

Snatch Complex:
1 Snatch Grip Deadlift +
1 Hang Power Snatch +
1 Overhead Squat +
1 Squat Snatch 

 

WOD:

12 Min AMRAP
Double Unders
10-20-30-40-50-etc
Squat Snatch
3-6-9-12-15-18-etc
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