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Thursday, 8/23/18

WOD:

Push Press

3 x 5 @ 75% then one max set at 75%

Farmer Carry 2 x 200m

Pull Up Strength 3 x 5 (varies depending on skill level)

Accumulate 50 GHD Sit Ups

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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