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Monday, 8/20/18

Skill:

Deadlift

Build to a heavy triple then complete 2 more sets

WOD:

5 RFT (25 Min Cap)

20 Wall Balls

15 Deadlifts 185/125

400m Run

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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