Tuesday, 8/21/18

August 21, 2018

Skill:

Snatch Complex:

1 High Hang Power Snatch +

1 Hang Power Snatch +

2 Power Snatch

 

WOD:

12 Min AMRAP

3-6-9-12-15-18-etc

Power Snatch

T2B

At 6 Min mark row 800m, then pick up where you left off

 

 

 

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