Thursday, 8/16/18

August 17, 2018

WOD:

Bench Press:

Work up to heavy single, then 3 x 5 @ 80%

12 x DB Front Rack Lunge

10 x Bent Over DB Row (Each)

10 x Seated Single Arm DB Strict Press (each)

*Accumulate 100 cals on bike or rower

 

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