Our Recent Posts

Archive

Tags

Thursday, 8/16/18

WOD:

Bench Press:

Work up to heavy single, then 3 x 5 @ 80%

12 x DB Front Rack Lunge

10 x Bent Over DB Row (Each)

10 x Seated Single Arm DB Strict Press (each)

*Accumulate 100 cals on bike or rower

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

©2017 BY CROSSFIT CABRA