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Wednesday, 8/15/18

Skill:

Deadlift

3 x 5 @ 80%

WOD:

“Rankel”

20 Min AMRAP

6 Deadlifts (225/155)

7 Burpee Pull Ups

10 KBS (53/35)

200m Run

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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