Thursday 8/9/18

August 9, 2018

Skill:

Accessory Work

 

WOD:

Push Press

Build to a heavy single

3 x 5 @ 80%

Pendlay Row

3 x 8- Building

3 x 10 Ring Push Ups

3 x 12 Single Leg Step Ups- Weighted

 

 

 

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