Wednesday 8/8/18

August 8, 2018

Skill:

Back Squat

5 x 5- Building

 

WOD:

“Fight Gone Bad”

3 Rounds for total reps:

1 Minute Wall Balls (20/14)

1 Minute Sumo Deadlift High Pull (75/55)

1 Minute Box Jumps (24/20”)

1 Minute Push Press (75/55)

1 Min Cal Row

1 Minute rest

 

 

 

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