Monday, July 30, 2018

July 31, 2018

SKILL:

Clean Complex:
1 Deadlift +
1 Hang Power Clean +
2 TnG Power Cleans

WOD:

3 Min AMRAP
15 Cal Row
15 Power Cleans (115/85)
3 Mins Rest
3 Min AMRAP
12 Cal Row
12 Power Cleans (135/95)
3 Mins Rest
3 Min AMRAP
9 Cal Row
9 Power Cleans (155/105)

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