Thursday, 7/26/18

July 26, 2018

WOD:

Bench Press

5-4-3-2-1

3 x 8 at 60% of single

 

3 x 5 Weighted Ring Dips

1 set BW AMRAP

 

DB/KB Row

3 x 20 each

 

3 x 25 GHD Sit Ups

 

Accumulate 50 Strict Pull Ups

 

 

 

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