Monday, 7/23/2018

July 23, 2018

Skill:

Overhead Squat

Work up to a heavy single.

 

WOD:

5 RFT (115/75) Rx = Unbroken each round:

3 Hang Power Snatch +

3 Overhead Squat +

6 Back Squats +

6 RDL +

9 Rows +

9 Deadlifts

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