7/9/18

July 9, 2018

Skill:

Clean Complex

1 Deadlift +

1 Hang Power Clean +

2 Squat Cleans

 

WOD:

For Time: 20 Min Cap

25 Cal Row

10-9-8-7-6-5-4-3-2-1

Squat Clean (135/95)

HSPU

25 Cal Row

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